This is an invitation to dive deeply into PCOS to better understand what is driving your symptoms, how to be continually self-aware, to prevent future health conditions, and to establish a foundational plan to optimize your health
PCOS Health Optimizer
Are you baffled by your PCOS symptoms?
PCOS is a tricky syndrome. It can present in various ways, often different in each woman but with many similarities across the board. It’s a lifelong condition of symptoms that may vary depending on what stage of life you’re in.
Learn the drivers of PCOS, how they can shift and change over time, and how to monitor and modify your plan through them.
This program is only available for a limited time. Doors close on May 18, 2025.
10 weeks of Coaching + instruction
PCOS Health Optimizer Blueprint
5 live learning sessions + coaching calls every other week on Tuesday evenings (replays provided) beginning on 5/20/25
Live learning sessions will cover a range of topics to better understand what drives PCOS, how to monitor health markers, and discover tools for self-awareness for long-term lifestyle management
Work to implement your new lifestyle through specific action tasks each week
Practice tracking and monitoring lifestyle factors with opportunities during coaching calls for personalized feedback and recommendations
Access to guides and resources to improve lifestyle foundations (recipes, workouts, supplements, challenges)
Ask me anything opportunities and personalized recommendations available during calls!
Early bird Bonus through 5/12/25 — Get my signature PCOS Reset and My Client-proven Liver Support Supplement Recommendations for free
special offer
$599
$2000 Value
Limited time offer. Doors close soon. Only 10 spots available.
Tracy
Mann
As a registered dietitian, nutrition and health have been a passion of mine for over 20 years.
My interest in women's health began when I learned to chart my natural cycle as a newlywed 20 years ago and through my 5 natural childbirths.
I was infuriated when I learned many years ago that hormonal birth control is the most common “treatment” used to manage PCOS symptoms. Because I believe birth control only masks symptoms, I sought to learn how I could use my background in nutrition to help. Low and behold, nutrition and lifestyle are hugely helpful in managing symptoms, and scientific literature proves they are as helpful, if not more so, than birth control.
After this
a Foundation to build upon
My main goal for this program is that you gain the knowledge needed to establish a strong hormone and metabolic foundation to transition through life stages with ease and symptom-free, even with PCOS! I want you to optimize your health now and in years to come!
Improved Symptoms
Of course you desire symptom management! This program educates and provides tools for health optimization and you WILL experience symptom improvement. Some symptoms take longer to resolve than others but a reduction in severity will happen sooner than you think!
Tools For life
I love working with clients and would work with each of you forever if you had the time and budget to do so. But that's not realistic. I desire you to take what you learn from working with me through this program, use the tools provided, and be able to apply the strategies for the rest of your life!
Enroll by 5/12/25 & Get my signature PCOS Reset and My Client-proven Liver Support Supplement Recommendations for free
Women with PCOS expressed the need for…health professionals who listen and are open to learning about PCOS, the empowerment of women to self-manage PCOS and the provision of peer support. Women with PCOS also expressed the key recommendation of focusing on practical skills when providing lifestyle advice. Within that, both individual and group lifestyle sessions were valued for privacy and peer support respectively and delivery by a dietitian is preferred.
An Analysis on the Implementation of the Evidence-based PCOS Lifestyle Guideline: Recommendations from Women with PCOS Semin Reprod Med. 2021 Jul;39(3-04):153-160
Tracy was recommended to me by my doctor to help with infertility in relation to PCOS. I thought she might be able to help me with some pointers but I did not expect her to change my life!
Ashley C (5 star Google Review)
{Tracy} is very knowledgeable and was able to provide specific but doable/realistic recommendations that have helped me manage {PCOS} symptoms and work toward hormone balance.
Sarah A (5 Star Google Review)
The best decision I’ve ever made for my PCOS and overall health is working with Tracy!
Emily L (5 Star Google Review)
I felt that working with Tracy was like working with the smartest friend. I would recommend Tracy to everyone I know and only wish I had worked with her sooner.
Kelley S (5 Star Google Review)
“You’re off to great places! Today is your day! Your mountain is waiting, So get on your way!”
— Dr. Seuss